Registered Psychotherapist (RP)
Psychological and Spiritual Well-Being, Counselling and Psychotherapy
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Counselling Services
addictions & Concurrent Disorders
Life transitions, Depression, Stress & Anxiety
Life transitions, Depression, Stress & Anxiety
Psychotherapy at Inner Peace Counselling can be beneficial in the treatment of addictions in several ways. Through exploration and understanding it can help one to identifying underlying causes and triggers to addictive behaviors. This will aid in uncovering any past traumas, unresolved emotional issues, or psychological factors that cont
Psychotherapy at Inner Peace Counselling can be beneficial in the treatment of addictions in several ways. Through exploration and understanding it can help one to identifying underlying causes and triggers to addictive behaviors. This will aid in uncovering any past traumas, unresolved emotional issues, or psychological factors that contribute to addiction. We can assist individuals in developing healthier coping mechanisms and strategies to manage stress, cravings, and triggers. Many individuals with addictions also have co-occurring mental health conditions such as depression, anxiety, or trauma-related disorders.
We provide an opportunity to address issues concurrently and develop an integrated treatment plan. We help individuals enhance their motivation to change and maintain commitment to the recovery process. We provide support, encouragement, and guidance throughout the journey of overcoming addiction. We help to equip individuals with relapse prevention skills, helping them anticipate and manage high-risk situations effectively.
Therapists can assist in developing a relapse prevention plan and provide ongoing support to maintain sobriety. The therapeutic relationship offers a supportive and non-judgmental space for individuals to share their struggles, setbacks, and achievements. We provide accountability, fostering a sense of hope and resilience.
Life transitions, Depression, Stress & Anxiety
Life transitions, Depression, Stress & Anxiety
Life transitions, Depression, Stress & Anxiety
Depression, fear, stress and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through psychotherapy at Inner Peace Counselling, we are able to help you recover motivation, perspective, and the joy that you once had in your life.
Many individuals seek therapy as they navigat
Depression, fear, stress and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through psychotherapy at Inner Peace Counselling, we are able to help you recover motivation, perspective, and the joy that you once had in your life.
Many individuals seek therapy as they navigate through difficult life transitions. Life transitions encompass a wide range of significant changes and events, which can often bring about emotional, psychological, spiritual and practical adjustments. In the context of psychotherapy, addressing life transitions involves helping individuals to adjust and cope with impermanence and change.
Examples of life transitions include, but are not limited to, are:
Starting or ending relationships, changing jobs or careers, moving to a new location, medical diagnoses, terminal illness, becoming a parent, retirement, and more. Each transition brings its own set of challenges, emotions, and adjustments.
Grief & Trauma
Life transitions, Depression, Stress & Anxiety
Grief & Trauma
Grief can come from a variety of sources. Perhaps an important relationship has ended, someone in your life has passed away, losing an infant through miscarriage or stillbirth, perhaps a beloved pet has passed or you got fired from a job. Whatever the circumstance we are here to help you along. At Inner Peace Counselling we can help you o
Grief can come from a variety of sources. Perhaps an important relationship has ended, someone in your life has passed away, losing an infant through miscarriage or stillbirth, perhaps a beloved pet has passed or you got fired from a job. Whatever the circumstance we are here to help you along. At Inner Peace Counselling we can help you overcome these symptoms and guide you through the process of grief and healing.
Many individuals can experience symptoms associated with painful and traumatic situations. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events.
Trauma and grief can often come in the forms of abandonment and betrayal. These are deeply painful experiences that can have significant impacts on individuals' mental and emotional well-being.
Abandonment issues may manifest as fear of rejection, difficulty trusting others, or a strong desire for closeness and connection.
Betrayal is a violation of trust or loyalty by someone close, resulting in feelings of hurt, anger, and disillusionment. It involves a breach of a relational or moral agreement and can occur in various contexts.
WHAT MAKES INNER PEACE COUNSELLING (IPC) DIFFERENT?
Mind, Body and Spirit Connection
Mindfulness and meditation have become prominent in many forms psychotherapy. Studies have shown the many benefits of these practice. These practices are deeply rooted in Buddhism. This is not widely advertised as professionals in the West to not like to mix science and spirituality. Did you know that some consider the Buddha to be the world's first psychotherapist? Buddhism is a philosophy that can be used by anyone. You do not have to practice Buddhism as a religion to use its teaching a claim its benefits. The Buddha was not a God or false idol. He was simply a man that came to realize the true meaning, function and purpose of life and existence. He spent his life helping others overcome suffering with the mind being the focus.
Buddhist psychotherapy is a therapeutic approach that combines Buddhist principles and practices with traditional psychotherapy. It is a holistic form of treatment that aims to help individuals cultivate awareness, acceptance, and compassion towards themselves and others.
The core principle of Buddhist psychotherapy is mindfulness, which involves paying attention to the present moment without judgment. Through mindfulness, clients learn to observe their thoughts, emotions, and physical sensations, and to develop a greater understanding of their own inner workings. Mindfulness can help individuals become aware of unhelpful patterns of thought and behavior and develop more skillful responses to difficult situations.
Buddhist psychotherapy also incorporates other practices such as meditation, breathing exercises, and visualization. These practices can help clients develop greater self-awareness, reduce stress and anxiety, and cultivate a greater sense of inner peace and well-being.
One of the key aspects of Buddhist psychotherapy is the concept of non-self or anatta, which suggests that the self is not a fixed or permanent entity, but rather a constantly changing process. This perspective can help clients develop a greater sense of detachment from their thoughts and emotions, and a deeper understanding of the impermanence of all things.
Buddhist psychotherapy can be used to treat a range of mental health conditions, including anxiety, depression, addiction, and trauma. It can also be helpful for individuals who are seeking to deepen their spiritual practice or develop greater insight into their own inner lives.
Overall, Buddhist psychotherapy is a holistic approach that seeks to help individuals develop greater awareness, acceptance, and compassion towards themselves and others, while also addressing specific mental health concerns.
Do you have private insurance?
Our Psychotherapy services may be covered under your private health benefits. Psychotherapy is not covered under OHIP at this time. Check your health insurance plan to ensure with your insurance company that you are covered for therapy rendered by Registered Psychotherapists (RP). Some insurance companies only cover Psychologists and/or Social Workers. It is also recommended that you inquire about your yearly coverage amount and/or how many sessions are covered. After receiving payment, an invoice will be provided to you to submit to your insurance company. Unfortunately at this time we do not do direct billing. It is the client's responsibility to make sure that they are covered.
Our Patient Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Registered Psychotherapists (qUALIFYINg)
Inner Peace Counselling offers a CRPO Exam Preparation Course for those planning on writing their exam.
We support RP (Qualifying) members through the process of practicum, supervision and the completion of their hours.
We offer specialized counselling for students in a Psychotherapy, Social Work, Counselling, and Spiritual Care programs as we understand the unique issues that they face. This may include things like imposter syndrome, performance anxiety, handling practicum placement stress, interacting with supervisors and colleagues, and more.
We offer career counselling to these individuals as well as academic guidance. We can help you navigate CRPO, their processes, and procedures.
Take advantage of your school's health benefits. It is recommended that psychotherapists in training be in psychotherapy. It is even wise for full psychotherapists to do the same. We must be at our best so that we can offer our best to our patients and clients.
Ontario Certified Teachers
Inner Peace Counselling offers OCTs and Teacher Candidates specialized counselling. We understand the unique challenges and stresses that OCT's face.
We have helped several OCTs dealing with a variety of concerns that range from dealing with school administration, managing stress caused by students, performance anxiety, imposter syndrome, dealing with alleged complaints, interacting with parents, and more.
We support teacher candidates through the process of their practicum and their job search process including guidance on selecting Additional Qualification (AQ) Courses to pursue.
LGBTQ+ FRIENDLY
Sexual Orientation, Identity and Sexuality counseling.
We offer counseling for difficulties exploring and accepting who you are, transitioning, dealing with "coming out of the closet", and LGBTQ+ phobia. We can help with navigating through religion, culture and society and LGBTQ+ issues.
We recognize the unique differences in our life experiences and do not group everyone into one box. We offer a safe, supportive and non-judgmental space where individuals can be their true authentic selves. Clients can also feel comfortable to discuss fetishes and sex in a non-judgmental space.
Sliding scale
Seniors
We understand that it may be difficult for seniors to afford the cost of psychotherapy sessions. With proof of being 65 or older, receive services at a reduced cost. Please bring proof with you to your first appointment. This is available to those who do not have private insurance.
Social Assistance
We understand that sometimes those who need mental health support may have a low income. We wish to help everyone that we can so to help alleviate this barrier for services we offer a sliding scale cost. For those who are receiving social assistance, receive services at a reduced cost. Please bring proof of ODSP or OW with you to your first appointment. Sliding scale rates may also apply to those with low income who are not on social assistance and do not have private insurance.